BFF Yoga
As humans, we can be our own toughest critics. The first limb of yoga, ahimsa, teaches us not to harm others—but what about when it comes to how we treat ourselves? I invite you to discover yourself through breath, movement, and a welcoming place to practice.
Practice in unique places!
Our Values
Embrace Joy
Do what brings a smile to your face.
Whether it’s watching your favorite show, getting lost in a good book—whatever makes your heart sing. The greatest joys are often found in the quiet, personal moments you spend with yourself.
Engage in Self-Reflection
Dive deep into your inner world.
Self-care isn’t just about indulgence—it’s also about the tough, introspective work of getting to know yourself. Embrace all parts of your journey, even when it’s challenging, and allow space for growth and transformation.
Practice Ahimsa
Cultivate compassion and non-violence.
Ahimsa, or non-harm, begins with how you treat yourself. Honor your body, mind, and spirit with kindness, and extend that same compassion to others.
Join our
community!
Meditation helps us remember who we are. ↘
Continued practice helps embody who we are.
Meet, Madison!
200 HR RYT, CPR/ AED Adult Child Infant Certified, American Heart Association
Madison believes in the power of showing up just as you are—no need for perfection, just a cozy, judgment-free zone where you can indeed be yourself. She creates a space where you can focus on your practice and well-being.
Kind Words!
“Madison’s personality shines through in her teaching, creating a calm and inviting space where you can come as you are. Her classes challenge you while fostering a sense of community, leaving you feeling more connected to yourself and those around you.”
-Kelsey
“As someone new to yoga, I was extremely self-conscious about how I felt and looked in class. After taking classes with Madison, I realized she allows her students to feel safe and comfortable in a warm and welcoming environment.”
-Evan